About the Book
304 pages
6 x 9 paperback
Center for Health Information, 2008
ISBN 978-0-9820111-9-5
Table of Contents
Acknowledgements
Chapter 1 - Myths and Half-Truths
Chapter 2 - What is this Diet About?
Chapter 3 - Why We are Overweight
Chapter 4 - How Food Changed You
Chapter 5 - Getting Ready
Chapter 6 - Starting to Diet
Chapter 7 - Eating to Lose
Chapter 8 - Foods to Avoid
Chapter 9 - Going Shopping
Chapter 10 - Eating out and Traveling
Chapter 11 - Finding the Slimmer You
Chapter 12 - Leveling Off
Chapter 13 - Protecting your Family
Chapter 14 - Meal Plans and Recipes
Chapter 15 - Question and Answers
Appendix A - Tracking your Progress
Appendix B - The Ancient Hippocratic Diet
Appendix C - For Health Professionals
Annotated Bibliography
Index
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Last revision: 5 October 2008
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